What the PUFA??

PUFAs = PolyUnsaturated Fatty Acids PUFAs are found in industrial seed/vegetable oils– which are what is primarily used in packaged foods.   Seeds and vegetables have to be highly processed to refine them into an actual oil. Until it was discovered that there was profit to be made off of these cheap oils during the …

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Improve your cycle, sleep, stress, and fatigue by focusing on this one thing!

  Hormones. They are so easy to blame for everything because they are responsible for so many things. Hormones regulate everything our bodies do on a daily basis. You can think of hormones as information and instructions that get transported all around the body helping to maintain homeostasis. They regulate the metabolism, our sleep-wake cycle, …

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The Foundations – Start here!

One of the most important things I learned while studying with the Nutritional Therapy Association was that most symptoms and conditions could always be traced back to balancing what we called “the foundations”. When the foundations are improved, so is everything else! When we start giving our bodies what it needs, our innate intelligence will …

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