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pufa polyunsaturated fatty acid

What the PUFA??

What are PUFAs? PUFAs = PolyUnsaturated Fatty Acids Polyunsaturated Fatty Acids, or PUFAs, are found in industrial seed and vegetable oils— the go-to ingredients added in loads of packaged foods. It all starts with the heavy processing of seeds and veggies needed to refine them to turn them into an actual oil.   The Rise

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Unveiling the Foundations of Health: A Comprehensive Guide

Embarking on a journey to optimal well-being requires understanding and supporting the foundational elements that underpin our health. As I delved into my studies with the Nutritional Therapy Association, a profound revelation emerged—the key to addressing most symptoms and conditions lies in harmonizing what we refer to as “the foundations.”  Elevating the foundations of health

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