What the PUFA??

PUFAs = PolyUnsaturated Fatty Acids PUFAs are found in industrial seed/vegetable oils– which are what is primarily used in packaged foods.   Seeds and vegetables have to be highly processed to refine them into an actual oil. Until it was discovered that there was profit to be made off of these cheap oils during the …

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The Foundations – Start here!

One of the most important things I learned while studying with the Nutritional Therapy Association was that most symptoms and conditions could always be traced back to balancing what we called “the foundations”. When the foundations are improved, so is everything else! When we start giving our bodies what it needs, our innate intelligence will …

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