Ready to take control of your health?
let's get started
How Nutritional Therapy Can Help
Recovering from diet culture? Feel like the harder you try to get healthy the worse you feel? Tired of restricting everything and end up not knowing what to even eat?
No dieting or BS here.
Just healing relationships with food.
Our bodies are only ever trying to work for us, not against us. It’s up to us to give it what it needs.
Remember healing takes time. Sure, fad diets can work quick, but is that really sustainable? Your house wouldn’t be built to last if it was built overnight.
Would you really want your metabolism built the same way?
Nutritional Therapy works by using current symptoms and lifestyle habits as clues to what is making us feel bad in the first place. Through personalized food and lifestyle adjustments, we work together to recreate that balance we have been missing!
Complimentary Health Evaluation
This informative and free 20-minute call is the first step. It allows us to discuss your current health challenges and goals and to determine whether nutritional therapy is right for you.
To request your Complimentary Health Evaluation, simply reach out to me through my contact form. I will send you a questionnaire to better understand your current situation, which we will review together during our call.
Comprehensive nutrition consultation
Includes Initial Interview (75 Min) + Recommendations visit (60 Min)
The journey begins prior to our first visit with a Nutritional Assessment Questionnaire and a 4 Day food and mood journal that will help us look for patterns and awareness around symptoms. This will be discussed further during our first call with the 75-minute initial consultation (conducted via Zoom) where we address your health concerns, your goals, medical/family history, current medications, detailed symptom information, assessment results, and food journal.
In our second visit, we will work together to design a personalized dietary and lifestyle protocol that addresses your health concerns and moves you toward your goals.
Follow up Sessions
In our follow up sessions, we will review progress, conduct any reassessments as needed, adjust your dietary protocol if needed, and update your personalized plan.
I also offer 6 month packages that include 2 visits a month. A 6 month package is typically recommended to implement full protocol and give the body space to replenish.
Coming soon 🙂
These programs allow us to work together more intensively to help you make forward, focused progress toward your health goals.
Metabolic support program
WHO THIS PROGRAM IS FOR?
Women seeking to learn more about their bodies and how their hormones and metabolism play an important role with one another.
WHAT THIS PROGRAM IS
1:1 3 Month Package:
- Includes first month Initial Interview (60 minutes)
- + Recommendations visits (45 minutes)
- A completely customized protocol
- PLUS 4 Follow up sessions (45 minutes)
- Communication for added support and questions answered via email and text! (during business hours)
- Re-evaluation in the 3rd month to track progress and shift goals if needed.
- Guides included to help you along the way