Joanna Bosman Allen, NTP, RCPC

Using nutritional therapy to support
fatigue, anxiety, PMS, and poor sleep

Holistic Health Coaching

I use a bio-individual approach to create personalized programs to help you come back into balance and restore your relationship with food.

Hello, I'm Joanna

Nutritional Therapy Practitioner

You are in the right place if you feel like you’ve already tried “all the things” and still can’t get your health into balance.

Have you tried everything, cutting out carbs, sugar-free, detoxing, different diets, no grains, dairy alternatives, keto, functional medicine, rigorous morning routines, biohacking, expensive supplements, in search of that ONE THING that’s going to be the big needle mover and only left feeling tired more than ever?

What if it’s the very things you are trying to make you healthy actually make you more depleted?

Lets stay in touch! (no spamming here)

My Vision

To help people rediscover their own power of their body's innate intelligence and liberate themselves through food and lifestyle choices.

FROM THE BLOG

Improve your SLEEP with these hacks!

Improving your sleep can mean so much in terms of your health, happiness, hormones, and overall life quality. Ever since I was a child I can remember personally struggling with insomnia, and not being able to get enough or a deep enough sleep. As a teenager and young adult I would struggle to even fall …

Improve your SLEEP with these hacks! Read More »

Unlearn to Relearn – Saturated Fat

Despite the efforts of promoting low fat diets and “heart healthy” vegetables oils since the 1970s, heart disease and obesity is still at an all time high. Why? The idea that consuming saturated fat and cholesterol in our diet, raises the cholesterol in our blood, which leads to clogged arteries and heart disease, is only …

Unlearn to Relearn – Saturated Fat Read More »

What the PUFA??

PUFAs = PolyUnsaturated Fatty Acids PUFAs are found in industrial seed/vegetable oils– which are what is primarily used in packaged foods. Seeds and vegetables have to be highly processed to refine them into an actual oil. Until it was discovered that there was profit to be made off of these cheap oils during the …

What the PUFA?? Read More »

What is Nutritional Therapy?

Nutritional Therapy centers on the idea that real health can be achieved through a holistic and bio-individual approach to nutrition and lifestyle. We believe that many of modern society’s health problems result from weaknesses in the body’s physiological foundations brought on by poor nutrition. Our foundational, holistic approach focuses on the importance of a properly prepared, nutrient-dense, whole food diet paired with a well-balanced lifestyle.

Nutritional Therapy Practitioners look at the big picture rather than the symptoms accompanying an issue. This means that we as Nutritional Therapists do not assume that a symptom is the actual “problem”. Instead, we become investigators so as to find the root underlying cause. I recommend a balanced diet of whole, non-processed foods and nutritional supplementation to support the foundations of health, which include digestion, blood sugar, mineral balance, fatty acid balance, and hydration.

ASSOCIATIONS & MEMBERSHIPS

START HERE!

I offer free 20-minute health evaluations, where you can ask me questions, we’ll explore what you’ve been dealing with regarding your health, and see what you can do next to get your health back on track. I look forward to talking with you!