Joanna Bosman Allen, NTP, RCPC, HTMA

Using nutritional therapy to support
fatigue, anxiety, PMS, and poor sleep

Holistic Health Coaching

I am here to help guide you, using a bio-individual approach, and a focus on ancestral wisdom, metabolism, and mineral balance so you can have the ENERGY to live life well.
Nourishing the body sets the foundation to heal the mind and soul.

Hello, I'm Joanna

Nutritional Therapy Practitioner

You are in the right place if you feel like you’ve already tried “all the things” and still can’t get your health into balance.

We can’t go from over exercising, under eating, restricting food groups, high stress, hustle culture…

And expect our body’s to just drop weight, sleep well, have great energy and work the way it’s suppose to, on demand, when we want it to.

What if it’s the very things you’re doing to improve your health that are actually causing you to feel more depleted?

By living a modern way- we’ve become so disconnected from our roots and what our bodies actually need. We’ve lost touch with ancestral eating and our slow femininity.

Lets stay in touch! (no spamming here)

My Vision

To help people rediscover their own power of their body's innate intelligence and liberate themselves through food and lifestyle choices.

FROM THE BLOG

Unlocking the Power of Raw Milk for Optimal Health

In a world inundated with alternative milk options like oat milk, almond milk, and soy milk, the resurgence of raw milk emerges as a nutritional powerhouse, offering a spectrum of benefits that go beyond mere sustenance. We find ourselves several generations deep into a state of mineral depletion, and the pivotal shift toward healing begins […]

Do you need to supplement vitamin D?

3 Things to UNLEARN about vitamin D Did you know we need enough magnesium to make vitamin D? And supplementing it ironically depletes magnesium? Did you know vitamin D is actually a hormone? Have you been told your vitamin D is low? And now are being told to supplement it without getting to the root […]

Improve your SLEEP with these hacks!

Improving your sleep can mean so much in terms of your health, happiness, hormones, and overall life quality. Ever since I was a child I can remember personally struggling with insomnia, and not being able to get enough or a deep enough sleep. As a teenager and young adult I would struggle to even fall […]

What is Nutritional Therapy?

Nutritional Therapy centers on the idea that real health can be achieved through a holistic and bio-individual approach to nutrition and lifestyle. We believe that the health problems that plague modern society are a result of weaknesses in the body’s physiological foundations. This epidemic of metabolic dysfunction is brought on by mineral dysregulation, and minerals largely become dysregulated through chronic stress, past trauma, and poor nutrition. Our foundational, holistic approach focuses on the importance of a properly prepared, nutrient-dense, whole food diet paired with a well-balanced lifestyle.

Nutritional Therapy Practitioners look at the big picture rather than the symptoms accompanying an issue. This means that we as Nutritional Therapists do not assume that a symptom is the actual “problem”. Instead, we become investigators so as to find the root underlying cause. We recommend a balanced diet of whole, non-processed foods and nutritional supplementation to support the foundations of health, which include digestion, blood sugar, mineral balance, fatty acid balance, and hydration.

ASSOCIATIONS & MEMBERSHIPS

START HERE!

I offer free 20-minute health evaluations, where you can ask me questions, we’ll explore what you’ve been dealing with regarding your health, and see what you can do next to get your health back on track. I look forward to talking with you!